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Event Series: SMART Meeting

SMART Meeting

September 3 @ 12:45 pm - 2:30 pm
SMART- Self Management And Recovery Training
SMART is a 4-point programme and is based on CBT.
These points are –
  • BUILD AND MAINTAIN MOTIVATION
  • COPE WITH URGES
  • MANAGE THOUGHTS,FEELINGS AND BEHAVIOURS
  • LIVE A BALANCED LIFE
Through informal mutual support meetings, people support themselves and each other with recovery from any type of addictive behaviour.
SMART believes it is the individual’s choice to participate in addictive behaviours, and that they CAN choose to stop. The SMART approach encourages the use of self-empowering skills to focus on the 4 points. SMART participants will learn a variety of tools they can use to support themselves and others. SMART also holds online meetings, including meetings for Family and Friends.

Details

Venue

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ADP / RecoveryAyr / PING Groups

All our recovery groups and activities are led by  individuals with personal or family experience of recovery from alcohol or drug use.

More Information

For more information on the recovery groups and the local recovery community please contact 01292 612339 or david.macleod@south-ayrshire.gov.uk